Posts in Hollistic
Running- a love story

I have run my whole life but, never considered myself a runner until recently. I've been running since I was 12 when, my then Step Dad told me I was fat and needed to lose weight. I wasn't fat but, the insensitive comment sent me down the "eating disorder" spiral for a long, long time. It also got me obsessed with work outs that would make me skinny. Running and yoga seemed to fit the bill. And so my journey with with working out began. 

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The perfect breakfast for adrenal fatigue!

Adrenal fatigue is a stress condition that occurs when your adrenal glands, pituitary glands and hypothalamus are all underperforming. This is caused from long term physical and/or emotional stress. When adrenal fatigue is occurring it leads to a lower number of hormones and neurotransmitters in the body, that will affect the body in a myriad of ways. 

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