Posts tagged mantra
Did you know?

Did you know meditation grows the gray matter of your brain? It also shrinks your amygdala, the part of the brain where fight or flight lives, and grows your frontal lobes where bliss is experienced. All of which happens within 8 weeks of meditating for as little as 10 minutes a day. WHAT?! I heard all of these insightful facts on Jewel's (Jewel the singer of the "who will save your soul, if you won't save your own" fame) Instagram, of all places.

Read More